Read it to understand why the world became fat, how to reverse the epidemic-and how to stay thin yourself." "Not only full of insights but also surprisingly funny. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-permanently. Fung shares five basic steps to controlling your insulin for better health. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.ĭr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. Understand the science of weight gain and insulin resistance. Harness the power of intermittent fasting for lasting weight loss. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. About the Book "Why your body's own insulin is the key to controlling your weight"-Cover.įROM NEW YORK TIMES BESTSELLING AUTHOR DR.
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